Move ~ Nourish ~ Connect
Discovering the wisdom inside YOU
In these pages, I want to share with you some of my favorite tools for living an embodied life. The thread that animates my work is a profound trust that we can all access an immense wellspring of wisdom and energy inside ourselves, and yet we are often disconnected from it because of the many challenges and painful experiences we encounter in life, from which we learn to protect and defend. The good news is that there are many pathways back to rediscover that wisdom and access our wholeness. With appropriate maps and guidance, we can learn to reconnect to that source, listen to the messages of our body, learning to love ourselves and express our creative potential as human beings. I am on this journey with you.
My hope is that here you will find inspiration, learning, fun and many opportunities to work and play together to make your life more wonderful :)